Your better sleep starts today.

Track snoring, sleep talking, and nighttime sounds while enjoying relaxing audio and meditations designed to help you sleep deeper every night.

Try the App FREE
⭐500k+ users
🏆App of the Day
✅Editor's Choice
Say goodnight to sleepless nights
Know your sleep
Know your sleep

Track snoring, sleep talking, and nighttime sounds to uncover meaningful sleep insights and build healthier sleep habits night after night.

Think clearer
Think clearer

Wake up refreshed and focused as better sleep helps reduce brain fog and restore mental clarity.

Sleep easier
Sleep easier

Calm your racing mind with soothing sounds, guided meditations, and personalized sleep experiences designed to help you unwind.

Quiet racing thoughts with the #1 Sleep App
65m+ users worldwide

Sleep Sounds, Noises and Brainwaves

Select the glowing icons to mix sounds
Deep Brown NoiseDeep Brown Noise
White NoiseWhite Noise
Green NoiseGreen Noise
Pink NoisePink Noise
RiverRiver
NightNight
CampfireCampfire
BirdsBirds
Oscillating FanOscillating Fan
FocusFocus
Anxiety HealerAnxiety Healer
Emotional ReleaseEmotional Release
Coffee ShopCoffee Shop
RainRain
UnderwaterUnderwater
Hypnotic WordsHypnotic Words
Sleep AffirmationsSleep Affirmations
Counting SheepCounting Sheep
Walking In WoodsWalking In Woods
Rain On RoofRain On Roof
WindsWinds
Purring CatPurring Cat
Elvish WhispersElvish Whispers
Bubble WrapBubble Wrap
Discover Sleep Sounds
2+ billionTrusted for over 2 billion relaxation sessions.
4.8 starsOn the App Store from 600k+ reviews
9 out of 10Saw improvement in their well-being
Top 10One of the most top rated health and wellness apps
81%Reported feeling less stressed and anxious
87%Woke up more rested and refreshed
65M+People use BetterSleep to sleep better
2+ billionTrusted for over 2 billion relaxation sessions.
4.8 starsOn the App Store from 600k+ reviews
9 out of 10Saw improvement in their well-being
Top 10One of the most top rated health and wellness apps
81%Reported feeling less stressed and anxious
87%Woke up more rested and refreshed
65M+People use BetterSleep to sleep better

Most popular Sleep Meditations

Discover Meditations
Booster for Winter Blues
Booster for Winter Blues
Meditation · 48 mins
Journey to Atlantis
Journey to Atlantis
Meditation · 48 mins
Gratitude for Better Sleep
Gratitude for Better Sleep
Meditation · 15 mins
Military Method for Sleep
Military Method for Sleep
Meditation · 7 mins
Deep Body Relaxation
Deep Body Relaxation
Meditation · 13 mins
Letting Go of Your Day
Letting Go of Your Day
Meditation · 13 mins
The Present Moment
The Present Moment
Meditation · 7 mins
Under the Sea Hypnosis
Under the Sea Hypnosis
Meditation · 55 mins
Green Noise Hypnosis
Green Noise Hypnosis
Meditation · 30 mins
Put Me Out Hypnosis
Put Me Out Hypnosis
Meditation · 55 mins
Releasing Worry for Sleep
Releasing Worry for Sleep
Meditation · 34 mins
Sweet Dreams Hypnosis
Sweet Dreams Hypnosis
Meditation · 53 mins
Canyon of Peace Hypnosis
Canyon of Peace Hypnosis
Meditation · 8h 20 mins
SOS Middle of the Night
SOS Middle of the Night
Meditation · 17 mins
Deep Forest Hypnosis
Deep Forest Hypnosis
Meditation · 57 mins

New SleepTales, for Everyone

Discover SleepTales
Starship-28
Starship-28
SleepTale · 41 mins
Legend of the Highland Giants
Legend of the Highland Giants
SleepTale · 26 mins
A Penguin's Voyage
A Penguin's Voyage
SleepTale · 27 mins
Transcanadian Train Journey
Transcanadian Train Journey
SleepTale · 43 mins
Journey to the Center of the Earth
Journey to the Center of the Earth
SleepTale · 47 mins
Gizmo the House Cat
Gizmo the House Cat
SleepTale · 43 mins

Best Sleep Music Playlist for Deep Rest

Discover Music
Playlist: Deep Sleep
Playlist: Deep Sleep
Music
Playlist: Deep Focus
Playlist: Deep Focus
Music
Playlist: Healing Music
Playlist: Healing Music
Music
Playlist: Spa Music
Playlist: Spa Music
Music
Playlist: Story Soundtrack
Playlist: Story Soundtrack
Music
Playlist: Baby Bedtime
Playlist: Baby Bedtime
Music
Playlist: Soft Piano
Playlist: Soft Piano
Music
Playlist: Celtic Music
Playlist: Celtic Music
Music
Our mission is to change the life of millions

As we have done for over 65M+ people.
Don't take it from us.

Read the stories from the community.

Ryan Scott
Ryan Scott
★★★★★

Best sleep sounds app as far as I'm concerned. Green noise is always a great option as it is said to reduce anxiety and quiet a racing mind, add a little rain and lights out!

Katharina
Katharina Yuktonis Cross
★★★★★

I just want to say that this app changed mine and my husband's sleep life forever! We couldn't be more grateful. Thank you for such an amazing app!

Victoria
Victoria Draise
★★★★★

Nothing else works like this and is as accurate in my opinion! This app I have used for about four nights. Each night I have been able to calm down and become comfortable.

Melanie
Melanie Cook
★★★★★

Life saver when putting my baby to sleep! And for myself when I am so restless 👍

Dale
Dale Hudson
★★★★★

Loads of fantastic sounds and music, It also comes with various meditations and stories. It really is a great sleep aid as well as a good relaxation app in general.

Dana
Dana Horton
★★★★★

Sensational, wonderful, outstanding. Just a few of the words that I would use to describe the sleep that I have been getting thanks to this app. I would recommend it to anyone that has any sort of difficulty sleeping.

Shirley
Shirley Emmons Howard
★★★★★

Honestly helped me get through some really heavy times. Grateful for this app and highly recommend the meditations to anyone struggling with insomnia, anxiety, or chronic pain.

Nancy
Nancy Herby Olson
★★★★★

Once I created the soundtrack that I found relaxing, it only took a few nights of using it to find that I fell asleep more quickly. After several months, I'll start 'hearing' it as soon as I start my bedtime routine.

Ryan Scott
Ryan Scott
★★★★★

Best sleep sounds app as far as I'm concerned. Green noise is always a great option as it is said to reduce anxiety and quiet a racing mind, add a little rain and lights out!

Katharina
Katharina Yuktonis Cross
★★★★★

I just want to say that this app changed mine and my husband's sleep life forever! We couldn't be more grateful. Thank you for such an amazing app!

Dale
Dale Hudson
★★★★★

Loads of fantastic sounds and music, It also comes with various meditations and stories. It really is a great sleep aid as well as a good relaxation app in general.

Shirley
Shirley Emmons Howard
★★★★★

Honestly helped me get through some really heavy times. Grateful for this app and highly recommend the meditations to anyone struggling with insomnia, anxiety, or chronic pain.

Questions?
Start Sleeping Better Now
The BetterSleep app is designed to help people improve their sleep quality and overall well-being by providing a range of tools, content, and features aimed at enhancing sleep habits and promoting restful nights.
The free trial is exactly how it sounds. If your membership includes a free trial, you have the specified length of time to give the BetterSleep app a test drive before being charged. We hope that you find value in the app, but if you do not we recommend canceling your membership 48 hours before your subscription ends to avoid being charged.
The app is entirely free to download and use to improve your sleep. However, not all content will be accessible unless you upgrade to the Premium plan. Purchasing a Premium plan will unlock the entire library of sleep content from soundscapes and SleepTales to music and more.

Not sure yet?
Our amazing Support Team will answer any additional question you may have 💫

Contact Support
or
Start Sleeping Better Now

Start Sleeping Better Now

Try for FREE
Download on the App Store Get it on Google Play Coming Later